Find Your Balance

Welcome to Qigong4health, your gateway to enhanced well-being through the ancient practice of Qigong. Discover how our classes, 1-1 sessions and resources can help you improve your health, reduce stress, and cultivate inner peace. Based in Penrith, we are dedicated to sharing the benefits of Qigong with you. Join us on this journey to better health!

Contact Mark for more information about classes and personalised private 1-1 sessions at mark.lythgoe@gmx.co.uk

07957 518672

What is Qigong?

Qigong is a holistic practice integrating physical postures, breathing techniques, and focused intention. It enhances vitality, promotes relaxation, improves balance, develops better co-ordination and supports overall physical and mental health. At Qigong4health, we provide expert guidance to help you unlock these benefits. Tai Chi Qigong is a combination of recognised Tai Chi and Qigong movements and postures, practised in a sequence of 18 movements and postures.

Our offerings

Qigong4health offers a range of classes, 1-1 sessions, and resources to suit all levels, from beginners to advanced practitioners. Our experienced instructor, Mark Lythgoe, provides personalised attention, ensuring you get the most out of each session. Explore our offerings and discover the perfect fit for your health goals.

Group classes

Join our group Qigong sessions to experience the energy and support of a community.

Private sessions

Enjoy personalised guidance and tailored practices in our private Qigong sessions.

Usually sessions take place at your own home or garden and are an hour in length.

Cost - £45 or £150 for four sessions booked in advance.

Online resources

Access our online Qigong videos and resources to practice at your own pace, anytime, anywhere.

Workshops

Deepen your Qigong knowledge and skills in our immersive workshops and retreats. To come in 2026

About qigong4health

Qigong4health is dedicated to bringing the benefits of Qigong to the community in Penrith, United Kingdom. Our instructor, with over 20 years experience, Mark Lythgoe, is passionate about helping you achieve better health and well-being through the practice of Qigong. We believe in the power of Qigong to transform lives.

Latest news

Stay up-to-date with the latest news, workshops, and events from Qigong4health. We regularly share insights, tips, and resources to support your Qigong journey and overall wellness.

"Qigong4health has transformed my life! I feel more energised, less stressed, and have a greater sense of well-being."

Sarah J., Penrith

"The instructors at Qigong4health are knowledgeable and supportive. I highly recommend their classes to anyone seeking better health."

David K., Carlisle

Contact us

Location

Penrith
United Kingdom